Scientists from the University of Copenhagen (University of Copenhagen) presented convincing evidence that regular jogging prolong human life.
The group of cardiologists led by Peter Schnor (Peter Schnohr) for 35 years, watched by more than 20,000 men and women aged 20 to 93 years. Experts have compared the data of study participants with those of two thousand people who regularly jogs, and concluded: jogging gives people 5.6 additional years of life. And the most effective in this regard, running slow or medium speed.
The group of cardiologists led by Peter Schnor (Peter Schnohr) for 35 years, watched by more than 20,000 men and women aged 20 to 93 years. Experts have compared the data of study participants with those of two thousand people who regularly jogs, and concluded: jogging gives people 5.6 additional years of life. And the most effective in this regard, running slow or medium speed.
The optimum healing effect was achieved by running 2-3 times a week for 1 to 2.5 hours.
This exercise reduces the risk of premature death by 44% due to the prevention of cardiovascular disease. The average female jogging lovers of life increased by 5.6 years and men - more than six years.
"We can say with confidence that regular jogging increases life expectancy. And the good news is that you really do not need to give this much time, "- commented on the results of the study, Peter Schnor.
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