What's the food appropriate for patients with pressure?

Require patients blood pressure, whether high or low to follow the diet until my life is not exposed to multiple complications, what foods are best dealt with and a lot of foods that he must refrain about?
Explains Dr. Wael Safwat Consultant General Medicine and Internal Medicine Specialist, gastrointestinal tract and liver that blood pressure is extremely dangerous to health, which puts a heavy burden on the heart, kidneys and brain, which increases the risk of heart attack and heart failure and renal insufficiency.

Shows Dr. Wael that diets aimed at reducing blood pressure stresses the need to reduce the sodium in the food, as studies indicate newly released about the "WHO" to reduce the use of salt in food to 1.5 grams per day may occur in patients a clear reduction in the pressure blood be enough to restore blood pressure to normal.
The Dr. Wael important dietary advice for patients with blood pressure:
Replace salt with herbs and natural spices that add flavor to food relief food consumption saved because they contain a high content of sodium as a preservative Eating too much water and fluids, stimulate blood circulation to reduce the excess weight and exercise regularly.
Quitting smoking and eating habits as shakes the wrong meals rich in saturated fat.
A study recently issued by an Italian, in this context, the use of olive oil into the food instead of sunflower oil lowers blood pressure by 7 points, and shows a clear improvement in patients
Avoid eating snacks between meals major, which have a lot of salt (crispy potato chips, biscuits and salted nuts, salted and processed meat).