Experts from the Copenhagen University Hospital Copenhagen City Heart found that regular jogging can extend the life of 5-6 years.
The study showed that during the 35 years that scientists have, since 1976, watched over the health of 20,000 men and women aged 20 to 93 years, regular jogging prolong life: 6.2 years for men, women - to 5,6.
The researchers compared deaths 1116 runners male and 762 female with a mortality rate of those not engaged in jogging. It was found that during the observation period, amounting to not less than 35 years, there has been 10 158 deaths among nebegunov and a total of 122 deaths among the fans of jogging. Subsequent analysis showed that jogging decreased the risk of death by 44% in both men and women. Thus, regular jogging extended life by 6.2 years for men and women - 5.6 years.
The study showed that during the 35 years that scientists have, since 1976, watched over the health of 20,000 men and women aged 20 to 93 years, regular jogging prolong life: 6.2 years for men, women - to 5,6.
The researchers compared deaths 1116 runners male and 762 female with a mortality rate of those not engaged in jogging. It was found that during the observation period, amounting to not less than 35 years, there has been 10 158 deaths among nebegunov and a total of 122 deaths among the fans of jogging. Subsequent analysis showed that jogging decreased the risk of death by 44% in both men and women. Thus, regular jogging extended life by 6.2 years for men and women - 5.6 years.
Optimal effect had two or three runs per week, total duration from one hour to two and a half. A special benefit of these lessons useful when running a slow or medium speed.
According to the authors, jogging, improves oxygen uptake, increases insulin sensitivity, lipid profile will optimize (raises levels of "good" cholesterol and reduces the concentration of triglycerides), reduces blood pressure, reduces platelet aggregation and increases fibrinolytic activity improves cardiac function, increases the density of bones, enhances immunity, lowers inflammatory markers, prevents obesity and has beneficial effects on physiological functions.
However, it should be noted that the physiological functions of the human body during the day does not remain constant. The physical capacity of man reaches its highest level in the periods from 10 to 12 and from 17 to 19 hours. However, not all fans of "jogging" have the ability to run on weekdays at the optimum time. If work begins at 8 am, it is better to train in the evening, but no later than 1.5-2 hours before bedtime so as not to disrupt the process of falling asleep. If the same working day starts at 9:00, it is possible to run early in the morning. Before you run enough to drink a glass of water, and after exercise to limit light breakfast.
The information was released at the conference EuroPRevent2012, which was held in Dublin (Ireland) in early May.
According to the authors, jogging, improves oxygen uptake, increases insulin sensitivity, lipid profile will optimize (raises levels of "good" cholesterol and reduces the concentration of triglycerides), reduces blood pressure, reduces platelet aggregation and increases fibrinolytic activity improves cardiac function, increases the density of bones, enhances immunity, lowers inflammatory markers, prevents obesity and has beneficial effects on physiological functions.
However, it should be noted that the physiological functions of the human body during the day does not remain constant. The physical capacity of man reaches its highest level in the periods from 10 to 12 and from 17 to 19 hours. However, not all fans of "jogging" have the ability to run on weekdays at the optimum time. If work begins at 8 am, it is better to train in the evening, but no later than 1.5-2 hours before bedtime so as not to disrupt the process of falling asleep. If the same working day starts at 9:00, it is possible to run early in the morning. Before you run enough to drink a glass of water, and after exercise to limit light breakfast.
The information was released at the conference EuroPRevent2012, which was held in Dublin (Ireland) in early May.
0 Comments:
Speak up your mind
Tell us what you're thinking... !