European experts have recognized the fresh fish more useful than dietary supplements with fish oil.
Despite the fact that the beneficial properties of fish taken to attribute contained in it fish oil or omega-3 fatty acids, it has never been proved. That is why the Conference of the European Community cardiology experts have concluded that eating fish would be more beneficial than supplementation with fish oil, because fish can contain other useful nutrients for the body, such as vitamin E, selenium and iodine.
Despite the fact that the beneficial properties of fish taken to attribute contained in it fish oil or omega-3 fatty acids, it has never been proved. That is why the Conference of the European Community cardiology experts have concluded that eating fish would be more beneficial than supplementation with fish oil, because fish can contain other useful nutrients for the body, such as vitamin E, selenium and iodine.
Two servings of fish a week - so much to have each of us to to protect themselves from heart disease and blood vessels. "The fish, however useful it may be, is not a panacea for diseases of the cardiovascular system. Besides eating fish people should eat a healthy diet, not smoking, being physically active," - said the expert.
Omega-3 fatty acids are important for the health of the cardiovascular system, brain and immune system. The greatest amount of fish oil contained in a marine fish, like mackerel, salmon, tuna and sardines.
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