The researchers found that women who have entered into menopause, which, due to diet and exercise to lose about five percent of their body weight, significantly reduced the risk of cancer.
Experts from the United States, watching the women in menopause (when the risk of cancer), concluded that losing weight reduces the level of inflammation in the body and thus protects against the development of some cancers.
It is known that the cause of chronic inflammation in the body, which leads to the development of metabolic diseases such as diabetes and cancer, is overweight. And this process to reverse, you need to get rid of the increasing risk of these diseases extra pounds.
In the study, U.S. researchers found that those women who are in menopause lose at least 5% of its weight by diet and exercise, reduced levels of inflammatory markers associated with cancer of the breast, colon, uterus and lungs. Interestingly, the only weight loss by increasing physical activity does not affect the levels of inflammatory markers.
"Our findings confirm once again that the increased level of physical activity and reducing caloric intake reduces the level of inflammation in the body, thus have a protective effect on the body of women, protecting them from diabetes, heart disease and cancer," - the researchers concluded.
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